Téléchargez le livre : The Sheldon Short Guide to Worry and Anxiety

The Sheldon Short Guide to Worry and Anxiety

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Éditeur :

Sheldon Press


Paru le : 2015-10-22

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Description

Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include:

· Defining worry and its mechanism
· Preparing to solve your problems - skills to practise
· How to solve your problems
· Brainstorming and making decisions
· Coping with setbacks
· When the worry won't stop
· Coping successfully with unavoidable problems
Pages
64 pages
Collection
n.c
Parution
2015-10-22
Marque
Sheldon Press
EAN papier
9781847093646
EAN EPUB
9781847093653
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
246 Ko
Prix
1,99 €

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