The Happy Kitchen

Good Mood Food - Joyful recipes to keep you calm, boost your energy and help you sleep... de

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Éditeur :

Short Books


Paru le : 2017-12-29

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Description
What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.
Pages
208 pages
Collection
n.c
Parution
2017-12-29
Marque
Short Books
EAN papier
9781780722962
EAN EPUB
9781780722979

Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
4065 Ko
Prix
3,99 €

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