Téléchargez le livre : Lose Belly Fat Fast

Lose Belly Fat Fast

Get healthy to help prevent heart disease and diabetes

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Éditeur :

Orion Spring


Paru le : 2021-01-07



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Description

Lose weight for good in just 4 weeks!

Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this imbalance you will never reveal your leanest, healthiest and happiest you.

So, how do you do this? Simple! Claire has devised an easy-to-follow 30-day meal plan and 100 wheat- and sugar-free recipes that will see you LOSE BELLY FAT in days. Containing healthy fats, lean proteins and live cultures these recipes help to restore the good bacteria in our guts, and if you have a happy, healthy digestive system, you will store less fat, abolish cravings and absorb fewer calories from food.

With her trademark down-to-earth style, Claire will reveal how she transformed her own life with these recipes, and will help set you on the right path with a shopping list of store cupboard essentials, advice on how to eat out and how to fit the diet into your lifestyle.

Recipes include:
- Quick Chorizo and Bean Stew
- Hot Steak Fajitas
- Pad Thai
- Choc Chip Banana Muffins
- Strawberry Cheesecake, and more!

This book was previously published as Beat the Bloat.
Pages
256 pages
Collection
n.c
Parution
2021-01-07
Marque
Orion Spring
EAN papier
9781398702950
EAN EPUB
9781398704923
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
22282 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,49 €

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