Téléchargez le livre : Overcoming Social Anxiety and Shyness, 2nd Edition

Overcoming Social Anxiety and Shyness, 2nd Edition

A self-help guide using cognitive behavioural techniques de

Éditeur :

Robinson


Collection :

Overcoming Books

Paru le : 2016-10-06

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Description

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Pages
400 pages
Collection
Overcoming Books
Parution
2016-10-06
Marque
Robinson
EAN papier
9781472120434
EAN EPUB
9781472120441
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
737 Ko
Prix
4,49 €

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