Téléchargez le livre : Grow Your Own Happiness

Grow Your Own Happiness

How to Harness the Science of Wellbeing for Life

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Éditeur :

Aster


Paru le : 2019-09-05



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Description

Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.

For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
Pages
224 pages
Collection
n.c
Parution
2019-09-05
Marque
Aster
EAN papier
9781783253074
EAN EPUB
9781783253524
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
10936 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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