Téléchargez le livre : The Little Book of Forgiveness

The Little Book of Forgiveness

Bring the art and power of forgiveness into your life de

Éditeur :

Gaia


Collection :

The Gaia Little Books

Paru le : 2021-07-01

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Description

Anger is toxic to our mental and physical health, it increases stress levels, anxiety and the risk for illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of forgiveness.

True forgiveness is not about the feelings of others; it is actually about you. It's about freeing yourself from whatever has hurt you and not letting it weigh you down anymore. Forgiveness is a joyous gift that anyone can use, and empirical research has shown that when we are better at forgiveness we experience lower levels of depression and anxiety. With the simple practices contained within this Little Book, you can bring more inner peace to your life.

The Little Book of Forgiveness is a beautifully illustrated guide filled with strategies and guidance on the art and power of forgiveness, using tools such as mindfulness, meditation, gratitude, creativity, relaxation and compassion to help you find true harmony with the world.

CONTENTS INCLUDES:
Chapter 1 - Acceptance
Chapter 2 - Empathy
Chapter 3 - Acknowledgment
Chapter 4 - Meaning
Chapter 5 - Perspective and Gratitude
Pages
96 pages
Collection
The Gaia Little Books
Parution
2021-07-01
Marque
Gaia
EAN papier
9781856754422
EAN EPUB
9781856754538
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
14049 Ko
Prix
3,99 €

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