Téléchargez le livre : Happy Healthy Strong

Happy Healthy Strong

The secret to staying fit for life

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Éditeur :

Aster


Paru le : 2022-01-06



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Description

'It's a great place to start if you're set to get fighting fit' - New! Magazine

'This woman will change how you exercise forever' - YOU Magazine

FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.

Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.

Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:
- Train Your Brain - to build your mental strength
- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied
- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level

Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life.

With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
Pages
256 pages
Collection
n.c
Parution
2022-01-06
Marque
Aster
EAN papier
9781783254194
EAN EPUB
9781783254231
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
34591 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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