Téléchargez le livre : The New Health Rules

The New Health Rules

Simple Changes to Achieve Whole-Body Wellness de

,

Éditeur :

Artisan


Paru le : 2015-01-06

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Description
New York Times Bestseller—now available in paperback!
“One of the easiest to understand books on health.”
—CNN

“A manual for living well, with clear and easy rules that anyone can put into practice.”
—Men’s Journal, Best Health Books of the Year

Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.

The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.
Pages
224 pages
Collection
n.c
Parution
2015-01-06
Marque
Artisan
EAN papier
9781579655730
EAN EPUB
9781579656461
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
109629 Ko
Prix
7,99 €

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