Téléchargez le livre : The Little Book of Health

The Little Book of Health

Simple Steps to a Longer, Healthier, Happier Life de

Éditeur :

Vie


Paru le : 2018-01-11

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Description

How highly do you value your health?
Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps.
Drawing on decades of medical practice, having advised thousands of clients at his central London clinic, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook. Among its many insights, you’ll discover:
When high cholesterol can actually mean you’re healthy The truth about artificial sweeteners and other urban myths Whether you really should do 10,000 steps each day How to reduce your risk of heart disease and stroke Why snoring is not just a noisy nuisance Whether you should take supplements Simple health checks you can do yourself
Pages
192 pages
Collection
n.c
Parution
2018-01-11
Marque
Vie
EAN papier
9781786852342
EAN EPUB
9781786855824
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
348 Ko
Prix
3,49 €

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