Téléchargez le livre : Rewild Your Mind

Rewild Your Mind

Use nature as your guide to a happier, healthier life

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Headline Welbeck Non-Fiction


Paru le : 2023-03-02



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Description

Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.

Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.

Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.
Pages
256 pages
Collection
n.c
Parution
2023-03-02
Marque
Headline Welbeck Non-Fiction
EAN papier
9781035416721
EAN EPUB
9781802793932
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
3461 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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