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Description

100 Food Affirmations offers bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy.

With these affirmations, change your beliefs and thoughts around food, health, and diet culture, and tap back into communication with your body. Develop helpful practices to re-energize and invigorate you, to calm and soothe you, and to provide structure and rhythm. Learn the nuances of having and caring for your body to finally heal and restore your relationship with food.

Each affirmation is accompanied by a prompt, reflection, or extra context to help you along your evolving journey with food.
Pages
224 pages
Collection
n.c
Parution
2025-10-14
Marque
Sheldon Press
EAN papier
9781399818179
EAN EPUB
9781399818186
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1731 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
6,99 €

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