Téléchargez le livre : Sleep Drink Breathe

Sleep Drink Breathe

Simple Daily Habits for Profound Long-Term Health de

Éditeur :

Little, Brown Spark


Paru le : 2024-12-03

12,99 € Offre spéciale  -8%
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Description
"A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day

The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition.
 
Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.
 
In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.

Dr. Breus’s revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won’t be intimidated by it and you will stick with it. After just a few days, you’ll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts.
Pages
320 pages
Collection
n.c
Parution
2024-12-03
Marque
Little, Brown Spark
EAN papier
9780316576413
EAN EPUB
9780316576437
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
5233 Ko
Prix
11,99 €

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