Téléchargez le livre : The Little Book of Yoga

The Little Book of Yoga

How to Perfect 50 Asanas and Build Your Own Flows de

Éditeur :

Godsfield Press


Paru le : 2025-02-13

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Description

Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.

Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, the Little Book of Yoga teaches you how to wake up feeling energised, calm an anxious mind, sleep better and feel inspired.

Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, the Little Book of Yoga will help you find the poses you need to stretch your body and support your spirit.

Ideal for everyone from total beginners to more experienced yogis, this beautifully illustrated book includes everything you'll need to live a more balanced, grounded life. Begin today and reap the benefits for the rest of your life!

Chapters include:

- Warm-up
- Warrior
- Standing Balance
- Seated
- Backbend
- Closing
- Transition
Pages
128 pages
Collection
n.c
Parution
2025-02-13
Marque
Godsfield Press
EAN papier
9781841815930
EAN EPUB
9781841816005
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
4884 Ko
Prix
5,99 €

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