Téléchargez le livre : A Little Bit of Yoga

A Little Bit of Yoga

An Introduction to Postures & Practice de

Éditeur :

Sterling Ethos


Collection :

Little Bit Series

Paru le : 2019-01-15

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Description
In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.  
 
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.

An introduction to postures and practice.
Pages
128 pages
Collection
Little Bit Series
Parution
2019-01-15
Marque
Sterling Ethos
EAN papier
9781454932260
EAN EPUB
9781454932512
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
860 Ko
Prix
5,49 €

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