Téléchargez le livre : A Little Bit of Meditation

A Little Bit of Meditation

An Introduction to Focus de

Éditeur :

Sterling Ethos


Collection :

Little Bit Series

Paru le : 2017-09-12

5,99 € Offre spéciale  -8%
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Description
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

?Learn about meditation in an easy-to-understand introduction
Pages
128 pages
Collection
Little Bit Series
Parution
2017-09-12
Marque
Sterling Ethos
EAN papier
9781454926894
EAN EPUB
9781454926900
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1659 Ko
Prix
5,49 €

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