Téléchargez le livre : Mindfulness and Wellbeing

Mindfulness and Wellbeing

An Islamic Perspective

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Éditeur :

Springer


Paru le : 2025-07-10



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Description

This groundbreaking book is the first to present a definition of Islamic Mindfulness, exploring how its core principles—such as present-moment awareness, acceptance, and judgment—are deeply rooted in Islamic teachings- as outlined in the Quran. It delves into key Islamic mindfulness concepts like Tawhid (Oneness of God), self-awareness, and human purpose presented as Khalifa (steward), illustrating how these ideas directly inform the practical techniques of Islamic mindfulness, which include, contemplation, Prayer (?alah), Qur’anic Recitation, and Remembrance (Dhikr).
The book also highlights how Islamic mindfulness integrates spiritual virtues and ethical principles—such as patience, gratitude, and God-consciousness (taqwa)—in a way that fosters moral and spiritual growth, emphasising the holistic approach of Islamic mindfulness to wellbeing that integrates both the psychological and spiritual aspects of the human.
By blending theory with practical application this book offers a unique framework for integrating Islamic principles into modern wellbeing and mindfulness practices, making it Ideal for researchers, healthcare professionals, community leaders, and policymakers, it offers a fresh perspective on how mindfulness can be understood, practiced, and enriched within the context of Islam—bridging Islamic spirituality with wellbeing in a transformative way.
Pages
187 pages
Collection
n.c
Parution
2025-07-10
Marque
Springer
EAN papier
9783031901898
EAN PDF
9783031901904
Informations sur l'ebook
Nombre pages copiables
1
Nombre pages imprimables
18
Taille du fichier
6062 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
126,59 €
EAN EPUB
9783031901904
Informations sur l'ebook
Nombre pages copiables
1
Nombre pages imprimables
18
Taille du fichier
492 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
126,59 €

Sara Kadir received her PhD from Aberdeen University (Scotland, UK) in 2022. She is the founder of the INsane website on Islamic spiritual wellbeing. Sara believes in the dissemination of knowledge to wider audiences and runs a podcast and an Instagram page where she discusses her findings.

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