Téléchargez le livre : Move Well For Life

Move Well For Life

Unlock the life-changing power of everyday movement

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Headline Home


Paru le : 2026-01-01



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Description

An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.

This isn't a book about extreme fitness or unrealistic routines. It's a practical, inspiring invitation to rethink how you move throughout everyday life, highlighting why how you move matters just as much as how often, and giving lots of practical ideas for how to make everyday movement more frequent, more varied, and more meaningful, whatever your starting point.

With simple, accessible changes you can build into your unique routine, without needing extra time or equipment, you'll learn how to boost strength, mobility and confidence in ways that last a lifetime. Whether you're looking to move better, feel stronger, or just keep doing the things you love for decades to come, this book will help you make movement a natural, joyful, and lasting part of your life.
Pages
320 pages
Collection
n.c
Parution
2026-01-01
Marque
Headline Home
EAN papier
9781035426874
EAN EPUB
9781035426898
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1188 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
10,99 €

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