Téléchargez le livre : The Energy Reset Plan

The Energy Reset Plan

Recipes & Strategies to Reverse Burnout in 6 Weeks de

Éditeur :

Hamlyn


Paru le : 2025-09-25

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Description

Do you frequently feel stressed, tired or anxious? Are you worried about burnout and poor mental health?

Qualified nutritional therapist Rosie Millen has the answer, with her holistic lifestyle plan designed to combat burnout, fatigue and poor mental health in just 6 weeks.

Drawing on her own experience from extreme fatigue and burnout, Rosie's plan will transform your lifestyle - from diet, sleep and exercise to mindfulness - through achievable strategies that can be easily maintained for ongoing metal wellness.

The plan includes over 70 delicious recipes, designed to boost your energy through nutrient dense, high-protein, unprocessed food that is simple to make. A six week meal plan makes it easy to incorporate these recipes into your daily life, and start seeing the benefits.

With Rosie's plan to refresh, restore and renew, it's time to unlock a new, energetic you.

The Energy Reset Plan was originally published as Burnout's A B*tch! in 2021. This edition contains updates.
Pages
208 pages
Collection
n.c
Parution
2025-09-25
Marque
Hamlyn
EAN papier
9780600639589
EAN EPUB
9780600639596
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
65085 Ko
Prix
14,99 €

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