Téléchargez le livre : This Book Will (Help) Make You Happy

This Book Will (Help) Make You Happy

50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile

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Éditeur :

Wren & Rook


Paru le : 2026-01-15



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Description

Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! Updated edition with a new cover.

The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones.

Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
Pages
192 pages
Collection
n.c
Parution
2026-01-15
Marque
Wren & Rook
EAN papier
9781526368126
EAN EPUB
9781526368164
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
143165 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
4,99 €

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