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Lonely AF Workbook

The No-Judgment Guide to Feeling Less Alone

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Éditeur :

Jossey-Bass


Paru le : 2026-03-02



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Description

Essential companion workbook to Lonely AF, helping you open the truth and heal from your loneliness
Lonely AF: A Therapist’s No-BS Guide to Feeling Less Alone cracks open the truth about your loneliness—and this handbook helps you on your journey to building authentic connections. Within these pages, insight turns into action, awareness turns into embodiment, and healing becomes something you actually feel—not just something you read about. This workbook steps through the HEART Method to better manage loneliness—not as a passive reader, but as an active participant in your own healing. You write. You reflect. You pause. You get honest. You dig into your emotional landscape with tools, practices, and prompts that hold space for both your pain and your power.
In this book, readers will discover: What you’ve been hiding, and the patterns you inherited The stories you've been living, and whether they still serve you Tools to regulate your nervous system, so that you can safely connect with parts of you that have been waiting to be seen and heard The real, raw, and often overwhelming nature of this type of work, and how to recognize and pause when you need to
Take a breath. Hold it for a second. Now let it out slowly. You’re here. That matters. You matter. In the pages of this workbook, let’s begin—together.
Pages
176 pages
Collection
n.c
Parution
2026-03-02
Marque
Jossey-Bass
EAN papier
9781394382569
EAN PDF
9781394382583
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
176
Taille du fichier
1434 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
14,99 €
EAN EPUB
9781394382576
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
176
Taille du fichier
1413 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
14,99 €

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