Téléchargez le livre : Low GI Diet Handbook

Low GI Diet Handbook

Your definitive guide to using the Glycemic Index to achieve scientifically proven long-term health benefits de

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Éditeur :

Hachette Australia


Collection :

The Low GI Diet

Paru le : 2011-09-01

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Description

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.

This fifth edition of Australia’s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle.

It will help you:
• Lose weight and keep it off;
• Improve diabetes management;
• Reduce the risk of heart disease;
• Improve blood cholesterol levels;
• Manage the symptoms of PCOS;
• Boost your fertility;
• Reduce hunger and stay full for longer;
• Prolong physical endurance;
• Prevent obesity;
• Increase your body’s sensitivity to insulin.
Pages
500 pages
Collection
The Low GI Diet
Parution
2011-09-01
Marque
Hachette Australia
EAN papier
9780733626449
EAN EPUB
9780733628078
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
6400 Ko
Prix
3,99 €

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