Téléchargez le livre : Low GI Diet for Polycystic Ovarian Syndrome

Low GI Diet for Polycystic Ovarian Syndrome

Your definitive guide to using the Glycemic Index to manage polycystic ovarian syndrome de

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Éditeur :

Hachette Australia


Collection :

The Low GI Diet

Paru le : 2011-09-01

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Description

If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control.

This updated edition is a companion to Australia’s original international bestseller, the LOW GI DIET HANDBOOK, and is filled with indispensable advice on switching to a low GI diet. The authors’ total lifestyle approach includes:
• Easy-to-understand information on low GI carbs and their benefits for PCOS;
• Practical tips to make low GI eating and regular exercise a way of life;
• An at-a-glance guide to the GI and glycemic load values of more than 1000 foods;
• How to beat the symptoms of PCOS;
• How to boost fertility;
• How to balance hormones;
• How to reduce insulin resistance;
• How to reduce the risk of diabetes.

Start eating towards good health today!
Pages
272 pages
Collection
The Low GI Diet
Parution
2011-09-01
Marque
Hachette Australia
EAN papier
9780733626722
EAN EPUB
9780733628375
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
6584 Ko
Prix
3,99 €

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