Mindfulness-Based Cognitive Therapy For Dummies

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For Dummies


Paru le : 2013-06-18

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Description
Stay in the present and build a happier future
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication
If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
Pages
384 pages
Collection
n.c
Parution
2013-06-18
Marque
For Dummies
EAN papier
9781118519462
EAN PDF
9781118519431

Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
384
Taille du fichier
15944 Ko
Prix
21,52 €
EAN EPUB
9781118519448

Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
384
Taille du fichier
1454 Ko
Prix
21,52 €

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