Téléchargez le livre : Overcoming Health Anxiety

Overcoming Health Anxiety

A self-help guide using cognitive behavioural techniques de

,

Éditeur :

Robinson


Collection :

Overcoming Books

Paru le : 2009-11-26

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Description

Stop worrying about your health and enjoy life.

Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.

In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.

- Includes questionnaires, case studies and exercises
- Based on proven CBT techniques
- Includes a chapter on fear of death and fear of vomiting
Pages
336 pages
Collection
Overcoming Books
Parution
2009-11-26
Marque
Robinson
EAN papier
9781845298241
EAN EPUB
9781849014205
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1034 Ko
Prix
2,99 €

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