Téléchargez le livre : Overcoming Your Smoking Habit

Overcoming Your Smoking Habit

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Éditeur :

Robinson


Collection :

Overcoming Books

Paru le : 2012-11-01

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Description

Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone.

- Exercises and practical strategies to regain control from your smoking automatic pilot

- Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking

- Tips on eating and exercise to avoid weight gain

- Relaxation and stress reduction and avoiding relapses
Pages
160 pages
Collection
Overcoming Books
Parution
2012-11-01
Marque
Robinson
EAN papier
9781845290672
EAN EPUB
9781472105851
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
676 Ko
Prix
3,99 €

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