Téléchargez le livre : Overcoming Mood Swings

Overcoming Mood Swings

A self-help guide using cognitive behavioural techniques de

Éditeur :

Robinson


Collection :

Overcoming Books

Paru le : 2010-01-28

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Description

'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.

This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.

Contains a complete self-help programme and monitoring sheets.

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Pages
160 pages
Collection
Overcoming Books
Parution
2010-01-28
Marque
Robinson
EAN papier
9781849011297
EAN EPUB
9781849014236
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1485 Ko
Prix
3,99 €

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