Téléchargez le livre : Stress: All That Matters

Stress: All That Matters

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Éditeur :

John Murray


Collection :

All That Matters

Paru le : 2014-11-28

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Description

Bodies can suffer stress even when a person is happy. Find out about the stresses you know about, the ones you don't, how they affect your body, how they make you ill, and what to do about it.

In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it, and how can we strip away the myths that surround it? These are the questions that leading health psychologist Michael E. Hyland addresses in Stress: All That Matters. He explains, among other things:

- Why some get more stressed than others
- How stress causes disease
- Relaxation techniques that reduce stress
- The place of stress in the story of human evolution and in society today.

This is a rigorous yet compassionate introduction which will resonate with anyone experiencing the pressures of the twenty-first century.
Pages
160 pages
Collection
All That Matters
Parution
2014-11-28
Marque
John Murray
EAN papier
9781471801600
EAN EPUB
9781471805677
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
379 Ko
Prix
3,99 €

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