Téléchargez le livre : The Mindfulness Diet

The Mindfulness Diet

Eat in the 'now' and be the perfect weight for life – with mindfulness practices and 70 recipes de

,

Éditeur :

Hamlyn


Paru le : 2015-01-05

eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
1,99 €
Téléchargement immédiat
Dès validation de votre commande
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description

Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you.

There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life.

The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite.

DISCOVER:
* How to tune in to your body and eat the foods you really need
and achieve your best weight
* Freedom from cravings - how to beat emotional eating
* Mindful eating plans to keep you ontrack
* 70 quick and easy recipes - breakfasts,lunches, dinners and snacks
* The essential Mindfulness techniques that will transform your eating habits forever

Eat your way to your perfect weight!
Pages
160 pages
Collection
n.c
Parution
2015-01-05
Marque
Hamlyn
EAN papier
9780600630449
EAN EPUB
9780600630739
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
686 Ko
Prix
1,99 €

Suggestions personnalisées