Téléchargez le livre : Overcoming Anger and Irritability, 2nd Edition

Overcoming Anger and Irritability, 2nd Edition

A self-help guide using cognitive behavioural techniques de

Éditeur :

Robinson


Collection :

Overcoming Books

Paru le : 2016-10-06

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Description

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.

It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.

Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.

READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk
Pages
400 pages
Collection
Overcoming Books
Parution
2016-10-06
Marque
Robinson
EAN papier
9781472120229
EAN EPUB
9781472120465
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1720 Ko
Prix
3,99 €

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