Téléchargez le livre : Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

A self-help guide using cognitive behavioural techniques de

,

Éditeur :

Robinson


Collection :

Overcoming Books

Paru le : 2015-05-07

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Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.

Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Pages
464 pages
Collection
Overcoming Books
Parution
2015-05-07
Marque
Robinson
EAN papier
9781472107428
EAN EPUB
9781472113948
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
3451 Ko
Prix
4,49 €

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