Téléchargez le livre : The Pilates Bible

The Pilates Bible

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Godsfield Press


Paru le : 2017-05-25

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Description

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.

Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.
Pages
1 pages
Collection
n.c
Parution
2017-05-25
Marque
Godsfield Press
EAN papier
9781841814230
EAN EPUB
9781841814476
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
29204 Ko
Prix
3,99 €

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