Téléchargez le livre : The Harvard Medical School Guide to Yoga

The Harvard Medical School Guide to Yoga

8 Weeks to Strength, Awareness, and Flexibility de

,

Éditeur :

Balance


Paru le : 2017-06-27

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Description
An Easy, Accessible Yoga Program for Health & Wellness

Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including:

Increased flexibility and balanceGreater muscle and bone strengthImproved sleepBetter stress management and resilienceStrengthened immune systemEnriched brain healthAnd much more!

Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.
Pages
336 pages
Collection
n.c
Parution
2017-06-27
Marque
Balance
EAN papier
9780738219363
EAN EPUB
9780738219370
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
46674 Ko
Prix
10,99 €

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