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Emotional Sensitivity and Intensity

How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book de

Éditeur :

Teach Yourself


Paru le : 2018-02-01

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Description

NAVIGATE THE EXPERIENCE OF LIVING INTENSELY.

Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring?

Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily struggles. Written in a friendly and compassionate tone, it has much to reveal about who you are, why you feel the way you do, and how you can be more resilient and reach your full potential. Easy to read, accessible and jargon-free, it will answer questions raised by many emotionally intense individuals:

Is there something wrong with me?
How does this trait explain my life experiences so far?
What can I do right now to better my life and to fulfil my potential?
Where can I find others like me?

You will:
- Understand what it means to live with emotional intensity
- Debunk the myths and stereotypes about this trait
- Reframe the way you see yourself and to let go of self- limiting beliefs
- Identify and liberate your unique potential

ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Pages
256 pages
Collection
n.c
Parution
2018-02-01
Marque
Teach Yourself
EAN papier
9781473656031
EAN EPUB
9781473656048
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
15299 Ko
Prix
4,49 €

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