Téléchargez le livre : Learned Optimism

Learned Optimism

How to Change Your Mind and Your Life de

Éditeur :

John Murray One


Paru le : 2018-04-19

8,99 € Offre spéciale  -39%
eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
5,49 €
Téléchargement immédiat
Dès validation de votre commande
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description

In this international bestseller, the father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.

"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." The New York Times Book Review

Sharing simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue.

With advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical, and valuable for every phase of life.
Pages
336 pages
Collection
n.c
Parution
2018-04-19
Marque
John Murray One
EAN papier
9781473684317
EAN EPUB
9781473684324
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
2304 Ko
Prix
5,49 €

Suggestions personnalisées