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The Confidence Kit

Your Bullsh*t-Free Guide to Owning Your Fear

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Hachette Books Ireland


Paru le : 2018-05-17



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Description

Consider this your ultimate guide to confidence.

From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear.

When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence.

From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence.

'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran
Pages
320 pages
Collection
n.c
Parution
2018-05-17
Marque
Hachette Books Ireland
EAN papier
9781529391596
EAN EPUB
9781473677180
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
707 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
2,49 €

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