Let nutrition lead you to sobriety (or just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. Total sobriety was the answer...

Editeur : Balance
Parution : 2023-12-26
ePub

You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960...

Editeur : Welbeck
Parution : 2023-12-21
ePub

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat...

Editeur : Balance
Parution : 2023-12-19
ePub

Show your amazing mum just how much she means to you with this delightful collection of heartfelt quotes and timeless wisdom Is your mum one in a million? Whether she's the best hug-giver, the ultimate counsellor or simply your biggest fan, say a massive thank you with...

Editeur : Summersdale
Parution : 2023-12-14
ePub

"HAL ELROD IS A GENIUS" Robert Kiyosaki, New York Times bestselling author, Rich Dad Poor Dad Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold.This edition has...

Editeur : John Murray One
Parution : 2023-12-14
ePub

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However,...

Editeur : Godsfield Press
Parution : 2023-12-07
Collection : Find Your Power ePub

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could...

Editeur : Balance
Parution : 2023-12-05
ePub

Learn the NASA Astronaut mindset to solve problems, provide leadership in the face of adversity and never give up when pursuing your wildest ambitions. Mike Massimino achieved his dream of exploring space. Now he distils stories and insights from NASA into an...

Editeur : Piatkus
Parution : 2023-12-05
ePub

UK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide...

Editeur : Orion Spring
Parution : 2023-11-30
Collection : Nicole LePera ePub

'I absolutely loved this book! It had me hooked and I found myself struggling to put it down!'⭐⭐⭐⭐⭐'Adorable escapism, highly recommend' ⭐⭐⭐⭐⭐'A strong plot, amusing friends you want and a sexy new...

Editeur : Orion Dash
Parution : 2023-11-30
ePub

A guided journal for learning to fully love and accept yourself as you areThere are so many things to celebrate about your body. Just think of everything it's got you through - the happy times and the challenges - and all the wonderful things it enables you to do each...

Editeur : Vie
Parution : 2023-11-09
ePub

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your lifeHabits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the...

Editeur : Vie
Parution : 2023-11-09
ePub

'A compelling new encyclopaedia of style' Harper's Bazaar'In a world of fleeting trends, Bay Garnett has created an accessory to treasure, earning Style and Substance an enduring place in the canon of fashion literature.' i-newsFor Bernardine Evaristo, style is about a...

Editeur : John Murray
Parution : 2023-11-09
ePub

Through her life story, rising Republican star Senator Katie Britt shares some candid advice for how to overcome personal challenges, appreciate blessed moments, make our lives more fulfilling, and keep an unshakeable faith in God, family and our country. With grit and...

Editeur : Twelve
Parution : 2023-11-07
ePub

Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle.With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on...

Editeur : Robinson
Parution : 2023-10-26
Collection : Overcoming Books ePub

A BEAUTIFULLY DESIGNED AND INCLUSIVE TAROT GUIDE THAT SPEAKS TO US ALLSome people can pick up a Tarot deck and instantly read like a pro. Others take longer to develop an affinity with the cards. The truth is, there's no right or wrong way to read them. And although...

Editeur : John Murray One
Parution : 2023-10-26
ePub

'I found my power when I realized it was within me, within my skin and within my soul. It just needed to be set free.' Leigh-Anne Pinnock's life changed overnight when she became part of the first ever girl band to win the X-Factor. The multi-platinum selling...

Editeur : Headline
Parution : 2023-10-26
ePub

Finalist in the ‘Wellness & Wellbeing’ category at The Business Book Awards 2024 Simple and effective techniques for managing and reducing anxiety In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a...

Editeur : Capstone
Parution : 2023-10-23
PDF, ePub

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where...

Editeur : Vie
Parution : 2023-10-12
ePub

Inspired by the wisdom of the natural world, Evergreen is the essential guide for anyone who is looking to unearth their inner strength and bring more joy and contentment into their everyday. Season by season, Evergreen guides you to reconnect with nature and find...

Editeur : Orion Spring
Parution : 2023-10-12
Collection : Lydia Elise Millen ePub