The Little Book of Meditation

10 minutes a day to more relaxation, energy and creativity de

Éditeur :

Gaia


Collection :

The Little Book Series

Paru le : 2019-02-07

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Description

From the bestselling author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Pages
96 pages
Collection
The Little Book Series
Parution
2019-02-07
Marque
Gaia
EAN papier
9781856753982
EAN EPUB
9781856754057

Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
10240 Ko
Prix
4,49 €