Téléchargez le livre : The Beating Anxiety Workbook: Teach Yourself

The Beating Anxiety Workbook: Teach Yourself

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Éditeur :

Hodder & Stoughton


Paru le : 2015-09-10

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Description

Are you suffering from anxiety?
Do you want to learn techniques for overcoming troubling thoughts and feelings of fear?
Would you like lasting strategies to help you stay anxiety-free for good?
This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.
Pages
288 pages
Collection
n.c
Parution
2015-09-10
Marque
Hodder & Stoughton
EAN papier
9781444196061
EAN EPUB
9781444196092
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
8878 Ko
Prix
3,99 €

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