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Télécharger le livre : Reworked
Stephanie Fitzgerald
Reworked
Editeur : John Murray Business
Parution : 2023-08-31

Format(s) : ePub
3,99 €
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Télécharger le livre : The CBT Workbook
Stephanie Fitzgerald
The CBT Workbook
The practical way to the best results.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This...
Editeur : Teach Yourself
Parution : 2017-11-02

Format(s) : ePub
3,99 €
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Télécharger le livre : The Beating OCD Workbook: Teach Yourself
Stephanie Fitzgerald
The Beating OCD Workbook: Teach Yourself
Are you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn't...
Editeur : Teach Yourself
Parution : 2015-09-10

Format(s) : ePub
3,99 €
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Télécharger le livre : The Beating Anxiety Workbook: Teach Yourself
Stephanie Fitzgerald
The Beating Anxiety Workbook: Teach Yourself
Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood...
Editeur : Hodder & Stoughton
Parution : 2015-09-10

Format(s) : ePub
3,99 €
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