Téléchargez le livre : This Book Will Make You Calm

This Book Will Make You Calm

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Éditeur :

Quercus


Paru le : 2014-01-02

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Description

Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive.

Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.
Pages
160 pages
Collection
n.c
Parution
2014-01-02
Marque
Quercus
EAN papier
9781787478503
EAN EPUB
9781848662841
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1884 Ko
Prix
3,99 €

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