Tous les livres numériques de Aster en EPUB

110 Livre(s)


Rewire Your Mind Dr Shauna Shapiro 'This is a wonderful book, written with compelling clarity and warmth. Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners... Editeur : Aster Parution : 2020-03-12 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Things I Learned From Falling Claire Nelson An inspirational and gripping first-person account of determination, adversity and survival against the odds.'What a story; never heard a story like that before' - Chris Evans'Uplifting and brave' - Stylist'A riveting account of loneliness, anxiety and survival' -... Editeur : Aster Parution : 2020-03-05 ePub 4,49 € J'achète Téléchargement immédiat Dès validation de votre commande
A Dictionary of Dream Symbols Eric Ackroyd Did you know that dreams about houses symbolise exploration of the self. And that water symbolises fertility, creativity and potential. Dreams provide vital clues to hidden feelings, fears and desires; understanding your dreams can lead to greater self-awareness and... Editeur : Aster Parution : 2020-03-05 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
The Wellfulness Project Ali Roff Farrar Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies... Editeur : Aster Parution : 2020-03-05 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
The Power of Letting Go John Purkiss 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always... Editeur : Aster Parution : 2020-02-06 Collection : The Power of Letting Go Series ePub 5,49 € J'achète Téléchargement immédiat Dès validation de votre commande
The Unexpected Joy of the Ordinary Catherine Gray From the Sunday Times Bestselling AuthorLife-affirming - THE TELEGRAPHWonderful - INDEPENDENTShe made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOURTake a leaf out of Gray's book and be kinder to yourself by... Editeur : Aster Parution : 2019-12-26 Collection : The Unexpected Joy Of ePub 0,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Let's Do This! Andy Ramage Find your motivation, change your life. Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between giving up and succeeding comes down to your... Editeur : Aster Parution : 2019-12-26 ePub 4,49 € J'achète Téléchargement immédiat Dès validation de votre commande
Five Minutes to a Healthier You Hannah Ebelthite Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.Writing down... Editeur : Aster Parution : 2019-12-26 Collection : Five Minutes ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Five Minutes in the Evening Aster The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions... Editeur : Aster Parution : 2019-12-26 Collection : Five Minutes ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
To Love and Let Go Rachel Brathen From the New York Times bestselling author of Yoga Girl and "international force in the world of yoga" (Allure), a moving and inspirational memoir on how to cope with tragedy, adversity, and change through yoga. To love and let go, love and let go, love and let... Editeur : Aster Parution : 2019-11-21 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
In the Mountains Ned Morgan Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those who wish to walk in the valleys, ski the slopes or take in the crisp air and feel renewed once more. These rooftops of the... Editeur : Aster Parution : 2019-10-03 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Plant-Based Beauty Jess Arnaudin The essential guide to detoxing your beauty routine.Plant-based beauty is part of a growing global movement that is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We are more aware than ever that our... Editeur : Aster Parution : 2019-09-05 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Grow Your Own Happiness Deborah Smith Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology... Editeur : Aster Parution : 2019-09-05 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
You Are Enough Harri Rose This is not a diet book. Oh hell no. Quite the opposite.Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals?What if you stopped relentlessly trying to change yourself, and... Editeur : Aster Parution : 2019-08-08 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
The Little Book of Happiness Miriam Akhtar What is happiness?What can we do to be happier? Why does happiness matter?In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.Drawing on her expert knowledge of... Editeur : Aster Parution : 2019-07-04 Collection : The Gaia Little Books ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
The Imposter Cure Dr Jessamy Hibberd 'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap. - The... Editeur : Aster Parution : 2019-06-13 ePub 0,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Intention Andrew Wallas Intention is the seed of all change and it is the creative power that fulfils our dreams. An intention contains the DNA of manifestation and it is therefore the key to creating the life you want. Our outer world is a reflection of our inner world, and so the only way to... Editeur : Aster Parution : 2019-06-06 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
The Little Book of Self-care Suzy Reading Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In... Editeur : Aster Parution : 2019-06-06 Collection : Self-care with Suzy Reading ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
10-day Celery Juice Cleanse Hannah Ebelthite Celery juice is the new wonder ingredient on everybody's lips - inCelery Juice: Everything You Need to Know, Hannah Ebelthite investigates this humble super vegetable, explains the nutritional facts and offers a gut-healthy, anti-inflammatory 7-day wellness plan to help... Editeur : Aster Parution : 2019-05-20 ePub 2,49 € J'achète Téléchargement immédiat Dès validation de votre commande
Sacred Self-care Chloe Isidora 'Chloe is an absolute gem. As an early mentor and then friend I watched her turn her creative gifts from fashion into something so giving and nurturing. She draws on her experience of the yin and yang of life to offer women something tangibly spiritual to incorporate... Editeur : Aster Parution : 2019-05-02 Collection : Sacred ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
<< < 2 345 6 >

Les livres numériques peuvent être téléchargés depuis votre librairie numérique ou directement depuis une tablette ou smartphone.

PDF : format reprenant la maquette originale du livre ; lecture recommandée sur ordinateur et tablette
EPUB : format de texte repositionnable ; lecture sur tous supports (ordinateur, tablette, smartphone, liseuse)

Votre support de lecture	Format	Application
Ordinateur	-EPUB -PDF	Adobe Digital Editions
Tablette et Smartphone Android	-EPUB -PDF	Adobe Digital Editions pour Android
iPad	-EPUB -PDF	Adobe Digital Editions pour Apple
iPhone	-EPUB	Adobe Digital Editions pour Apple
Liseuse	-EPUB	Module de lecture de la liseuse

Consultez l’aide pour en savoir plus.

Catalogue

Tous les livres numériques de Aster en EPUB