Télécharger le livre :  Rewire Your Mind
'This is a wonderful book, written with compelling clarity and warmth. Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners...

Editeur : Aster
Parution : 2020-03-12
ePub

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Télécharger le livre :  Things I Learned From Falling
An inspirational and gripping first-person account of determination, adversity and survival against the odds.'What a story; never heard a story like that before' - Chris Evans'Uplifting and brave' - Stylist'A riveting account of loneliness, anxiety and survival' -...

Editeur : Aster
Parution : 2020-03-05
ePub

4,49

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Télécharger le livre :  A Dictionary of Dream Symbols
Did you know that dreams about houses symbolise exploration of the self. And that water symbolises fertility, creativity and potential. Dreams provide vital clues to hidden feelings, fears and desires; understanding your dreams can lead to greater self-awareness and...

Editeur : Aster
Parution : 2020-03-05
ePub

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Télécharger le livre :  The Wellfulness Project
Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies...

Editeur : Aster
Parution : 2020-03-05
ePub

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Télécharger le livre :  The Power of Letting Go
'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always...

Editeur : Aster
Parution : 2020-02-06
Collection : The Power of Letting Go Series ePub

5,49

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Télécharger le livre :  The Unexpected Joy of the Ordinary
**From the Sunday Times Bestselling Author**Life-affirming - THE TELEGRAPHWonderful - INDEPENDENTShe made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOURTake a leaf out of Gray's book and be kinder to yourself by...

Editeur : Aster
Parution : 2019-12-26
Collection : The Unexpected Joy Of ePub

0,99

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Télécharger le livre :  Let's Do This!
Find your motivation, change your life. Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between giving up and succeeding comes down to your...

Editeur : Aster
Parution : 2019-12-26
ePub

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Télécharger le livre :  Five Minutes to a Healthier You
Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.Writing down...

Editeur : Aster
Parution : 2019-12-26
Collection : Five Minutes ePub

3,99

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Télécharger le livre :  Five Minutes in the Evening
The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions...

Editeur : Aster
Parution : 2019-12-26
Collection : Five Minutes ePub

3,99

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Télécharger le livre :  To Love and Let Go
From the New York Times bestselling author of Yoga Girl and "international force in the world of yoga" (Allure), a moving and inspirational memoir on how to cope with tragedy, adversity, and change through yoga. To love and let go, love and let go, love and let...

Editeur : Aster
Parution : 2019-11-21
ePub

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Télécharger le livre :  In the Mountains
Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those who wish to walk in the valleys, ski the slopes or take in the crisp air and feel renewed once more. These rooftops of the...

Editeur : Aster
Parution : 2019-10-03
ePub

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Télécharger le livre :  Plant-Based Beauty
The essential guide to detoxing your beauty routine.Plant-based beauty is part of a growing global movement that is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We are more aware than ever that our...

Editeur : Aster
Parution : 2019-09-05
ePub

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Télécharger le livre :  Grow Your Own Happiness
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology...

Editeur : Aster
Parution : 2019-09-05
ePub

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Télécharger le livre :  You Are Enough
This is not a diet book. Oh hell no. Quite the opposite.Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals?What if you stopped relentlessly trying to change yourself, and...

Editeur : Aster
Parution : 2019-08-08
ePub

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Télécharger le livre :  The Little Book of Happiness
What is happiness?What can we do to be happier? Why does happiness matter?In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.Drawing on her expert knowledge of...

Editeur : Aster
Parution : 2019-07-04
Collection : The Gaia Little Books ePub

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Télécharger le livre :  The Imposter Cure
'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap. - The...

Editeur : Aster
Parution : 2019-06-13
ePub

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Télécharger le livre :  Intention
Intention is the seed of all change and it is the creative power that fulfils our dreams. An intention contains the DNA of manifestation and it is therefore the key to creating the life you want. Our outer world is a reflection of our inner world, and so the only way to...

Editeur : Aster
Parution : 2019-06-06
ePub

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Télécharger le livre :  The Little Book of Self-care
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In...

Editeur : Aster
Parution : 2019-06-06
Collection : Self-care with Suzy Reading ePub

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Télécharger le livre :  10-day Celery Juice Cleanse
Celery juice is the new wonder ingredient on everybody's lips - inCelery Juice: Everything You Need to Know, Hannah Ebelthite investigates this humble super vegetable, explains the nutritional facts and offers a gut-healthy, anti-inflammatory 7-day wellness plan to help...

Editeur : Aster
Parution : 2019-05-20
ePub

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Télécharger le livre :  Sacred Self-care
'Chloe is an absolute gem. As an early mentor and then friend I watched her turn her creative gifts from fashion into something so giving and nurturing. She draws on her experience of the yin and yang of life to offer women something tangibly spiritual to incorporate...

Editeur : Aster
Parution : 2019-05-02
Collection : Sacred ePub

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