| |
Stop chasing happiness and seek fulfillment instead Strive shakes up everything you know about happiness, turns you around, and sets you on the track to true fulfillment. It's not what you think—happiness is not found in achievement and luxury and having all the free...
Editeur :
Wiley
Parution :
2020-01-16
PDF, ePub
|
This book is written by two economists who do not belong to the medical profession.This book does not make any diagnosis, issue medical prescriptions, or venture into gynecological issues. For all chapters, the authors recommend referring to your primary care physician,...
Editeur :
Les Éditions Plurielles
Parution :
2020-01-12
PDF sans DRM
|
Did you know that over 300,000 tonnes of clothing are sent to landfill in the UK alone every year? And that the industry's carbon emissions are bigger than the world's flight and shipping footprints combined? But, it's OK...YOU CAN MAKE A CHANGEIn this book, you'll...
Editeur :
Trapeze
Parution :
2020-01-09
ePub
|
Discover the restorative wonders of daily rituals A ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to...
Editeur :
Vie
Parution :
2020-01-09
ePub
|
Do you want to be a joyful, more positive you? Tap into your inner optimist every day with this uplifting collection of motivating tips, mood-boosting activities, wise words and affirmations. From moments of delight to long-term emotional well-being, this book will help...
Editeur :
Vie
Parution :
2020-01-09
ePub
|
Break free from the clutches of perfectionism and start loving yourself a little moreDo you feel social pressure to have the “perfect” life, the “perfect” job and the “perfect” body?Do you magnify your flaws and play down your strengths?Then this book is for...
Editeur :
Vie
Parution :
2020-01-09
ePub
|
Less fear. More fierce.Whatever challenges life sends your way, you need to know and nurture your inner strength. Packed with inspiring affirmations and courageous quotations from those who have dared to be audacious, this book will boost your self-belief and empower...
Editeur :
Summersdale
Parution :
2020-01-09
ePub
|
A celebration of ordinary awesomeness, for all of us who were told "You can do anything!" and then found out we actually can'tCrappy homes, lame love lives, getting passed over for a great job (again)--not what we expected for our adulthoods. Americans tell their...
Editeur :
Seal Press
Parution :
2020-01-07
ePub
|
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback...
Editeur :
For Dummies
Parution :
2020-01-06
PDF, ePub
|
Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer–so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it?In Stop Missing Your Life,...
Editeur :
Balance
Parution :
2019-12-31
ePub
|
In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world. Licensed therapist and mental health writer...
Editeur :
Balance
Parution :
2019-12-31
ePub
|
**From the Sunday Times Bestselling Author**Life-affirming - THE TELEGRAPHWonderful - INDEPENDENTShe made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOURTake a leaf out of Gray's book and be kinder to yourself by...
Editeur :
Aster
Parution :
2019-12-26
Collection :
The Unexpected Joy Of
ePub
|
The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions...
Editeur :
Aster
Parution :
2019-12-26
Collection :
Five Minutes
ePub
|
Praise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands of everyday...
Editeur :
Orion Spring
Parution :
2019-12-26
ePub
|
Find your motivation, change your life. Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between giving up and succeeding comes down to your...
Editeur :
Aster
Parution :
2019-12-26
ePub
|
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It can change your mood,...
Editeur :
Grand Central Publishing
Parution :
2019-12-24
ePub
|
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the...
Editeur :
For Dummies
Parution :
2019-12-23
PDF, ePub
|
Celebrating 40 years of the best-selling guide for coping with life's changes, named one of the 50 all-time best books in self-help and personal development -- with a new Discussion Guide for readers, written by Susan Bridges and aimed at today's current people and...
Editeur :
Balance
Parution :
2019-12-17
ePub
|
In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your lifeExhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids...
Editeur :
Balance
Parution :
2019-12-17
ePub
|
Finding quick and healthy recipes that fit your busy lifestyle is challenging. Dr. Colbert tackled this challenge and created his Quick and Healthy Keto Zone Cookbook that follows his proven Keto Zone diet. Not only can you quickly cook wonderful meals, but the meals...
Editeur :
Worthy Books
Parution :
2019-12-17
ePub
|