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Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the...
Editeur :
Orion Spring
Parution :
2018-12-27
ePub
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Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight."...
Editeur :
Balance
Parution :
2018-12-24
ePub
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With the help of New York Times bestselling author and housekeeping guru Marla Cilley, you'll cure your household CHAOS (Can't Have Anyone Over Syndrome) by changing your messy home into a soothing sanctuaryAre you suffering from CHAOS, otherwise known as Can't Have...
Editeur :
Seal Press
Parution :
2018-12-18
ePub
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Surprising ways we limit ourselves and our happiness, and how to challenge the internalized wisdom and circular thinking that holds us back As women, many of us are stuck in feedback loops about how to be successful and happy: striving to "have it all" at work and at...
Editeur :
Seal Press
Parution :
2018-12-04
ePub
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For anyone who has ever had trouble staying motivated while trailblazing towards success, YOU ARE A BADASS EVERY DAY is the concise, crystal clear companion which will keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you...
Editeur :
John Murray One
Parution :
2018-12-04
ePub
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A PRACTICAL GUIDE TO RESOLVING ANXIETYIn today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work...
Editeur :
Orion Spring
Parution :
2018-11-29
ePub
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"The message Avery Neal conveys in this book couldn't be more timely." From the Foreword by Lois P. Frankel, New York Times bestselling author of Nice Girls Don't Get the Corner OfficeAre you a victim of subtle abuse? Are you always the one apologising or constantly...
Editeur :
Robinson
Parution :
2018-11-22
ePub
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Are you wondering how to make a difference in today's culture that will benefit future generations? Former Governor Mike Huckabee shares how to live a life that will continue to be felt by those who carry your legacy forward. Whether in politics, family, education, or...
Editeur :
Worthy Books
Parution :
2018-11-13
ePub
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Feminine traits that were once disparaged as weaknesses -- such as sensitivity, intuition, and feeling emotional -- are reclaimed as powerful strengths that can be embraced as the keys to a happier life for everyone Challenging old and outdated perceptions that feminine...
Editeur :
Seal Press
Parution :
2018-11-06
ePub
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'Perfect for fans of Marie Kondo' Publishers WeeklyDISCOVER THE LIFE-CHANGING MAGIC OF LISTS IN THIS INTERNATIONAL BESTSELLERThe humble list has the power to change your life. In its immediacy, its simplicity and its concise, contained form, the list enables us to ...
Editeur :
Trapeze
Parution :
2018-11-01
ePub
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A TIME must-read book of 2019'Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person' GraziaWhat if grudges are not just good for us but great?How often have you held a grudge and felt guilty about it? 'Forgive and move...
Editeur :
Hodder & Stoughton
Parution :
2018-11-01
ePub
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In seinem internationalen Mega-Bestseller "Der Energy Bus" führte Jon Gordon Leser weltweit in die Welt der positiven Energie ein, um Individuen, Teams, ja sogar ganzen Organisationen zu helfen, Negativität zu überwinden, das Beste aus sich selbst und anderen...
Editeur :
Wiley-VCH
Parution :
2018-10-25
ePub
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'I need this book.' - Nigella Lawson 'A chummy guide to clearing your home and head.' - Jack Monroe Bursting with practical and relatable advice, this book injects enthusiasm, energy and some much-needed humour into the essential task of de-cluttering. Forget the...
Editeur :
Kyle Books
Parution :
2018-10-18
ePub
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PICKED FOR WORLD BOOK NIGHT 2020THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS**** As recommended by RED magazine ****'Dreamy' STYLIST'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for...
Editeur :
Hodder & Stoughton
Parution :
2018-10-18
ePub
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Any time you need a moment of calm or a boost of energy, reach for this book and your best pen or pencil.Inspired by real art-therapy techniques, each of these fun and thought-provoking drawing exercises will help reduce stress, boost your confidence and leave you...
Editeur :
Ilex Press
Parution :
2018-10-08
ePub
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Transform your leadership with powerful lessons from the frontline Leading on the Frontline brings humanitarian leadership into the boardroom, giving business leaders a powerful lesson in engagement, motivation, inspiration and innovation. Drawing upon a lifetime of...
Editeur :
Wiley
Parution :
2018-10-05
PDF, ePub
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As You Are is shameless celebration of our uniqueness. Finding and fixing our inner problems often isn't inviting. There is another way to be a happier lighter being. Flip the focus on to finding out what energises you, makes you tick and puts you in that place where...
Editeur :
Aster
Parution :
2018-10-04
Collection :
Dept. store for the mind
ePub
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Silicon Valley visionary John Chambers shares the lessons that transformed a dyslexic kid from West Virginia into one of the world's best business leaders and turned a simple router company into a global tech titan. When Chambers joined Cisco in 1991, it was a company...
Editeur :
Grand Central Publishing
Parution :
2018-09-25
ePub
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A book that imparts a sense of safety and serenity in a world that seems increasingly scary and dangerous. Each of the ten sections have ten to fifteen meditations. Those ten points of focus are: re-greening arid places; embodying heart energy; nourishing our souls;...
Editeur :
Orion Spring
Parution :
2018-09-20
ePub
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Listen to your heart, live with gratitude, and find your bliss.Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often they are focused on caring for others and not themselves. Low...
Editeur :
Orion Spring
Parution :
2018-09-20
ePub
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