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Have you ever had a dream, but weren’t quite sure how to make it come true?Do you wish you could stay motivated when you’re working on a project?Do you often feel like there aren’t enough hours in a day?You are not alone, and there is a way to tackle your worries....
Editeur :
Vie
Parution :
2019-03-14
ePub
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Being veggie is easier than you think, whether you want to take your first flexitarian steps or are cutting out meat and fish for ethical, environmental or health reasons. This easy-to-digest guide, packed with nutritional tips, food and drink guides and shopping...
Editeur :
Summersdale
Parution :
2019-03-14
ePub
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Do you ever feel like everything is weighing you down? Make 'lightly' your new mantra, and transform your life.There's no shortage of decluttering books on the market, but Lightly is different. It goes beyond decluttering - far beyond - to uplift your thoughts, your...
Editeur :
Quercus
Parution :
2019-03-14
ePub
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You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete,...
Editeur :
Balance
Parution :
2019-03-12
ePub
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'Geddes gets it: anxiety, how it works and, more importantly, how to show it who's boss' Caroline Foran, author of Owning ItWorry and anxiety can damage our careers and relationships, can hold us back from exploring new opportunities, and is detrimental to our...
Editeur :
Hachette Books Ireland
Parution :
2019-03-07
ePub
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***2020 winner of the Christopher Bland Prize***"Beautifully crafted and written, filled with darkness and light, compelling... She fights addiction with honesty and humour. And, like her, [we] come away changed forever." Yasmin Alibhai-Brown, RSL Christopher Bland...
Editeur :
Short Books
Parution :
2019-03-07
ePub
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THE NEW YORK TIMES BESTSELLER'MOVE OVER, MARIE KONDO' Washington Post'EXCELLENT' Telegraph'YOU WILL FEEL LIKE YOU CAN TAKE ONTHE WORLD' Grazia'WISHING I HAD A RUBIN TO HELP ME MAKE SENSE OF MY BELONGINGS' Red'DECLUTTER YOUR WAY TO HAPPINESS' Good HousekeepingIn the...
Editeur :
John Murray One
Parution :
2019-03-07
ePub
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Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100...
Editeur :
Orion Spring
Parution :
2019-03-07
ePub
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How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical...
Editeur :
Sheldon Press
Parution :
2019-03-07
ePub
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'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author.Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help...
Editeur :
Sheldon Press
Parution :
2019-03-07
ePub
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From the editors of Cosmo comes the ultimate A-Z sex guide . . . . One thing Cosmo knows from its millions of readers: people ALWAYS want info on sex. And this frank and frisky “sexopedia” gives them everything their naughty hearts desire. No subject...
Editeur :
Hearst Books
Parution :
2019-03-05
ePub
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Do you want to be an inspired, more innovative you? Tap into your creativity every day with this motivating collection of imaginative and crafty ideas, top tips, invigorating activities and wise words. Light up your mind with this little book of inspiration.
Editeur :
Vie
Parution :
2019-02-14
ePub
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We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?Every area of our lives can benefit from streamlining; when you cut out the things you don't need, you leave...
Editeur :
Vie
Parution :
2019-02-14
ePub
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Do you want to be a more amazing you? Tap into the power of happiness every day with this useful collection of self-care ideas, well-being tips, mindful activities and inspiring words. From exercising well to positive thinking, this little book will help you be your...
Editeur :
Vie
Parution :
2019-02-14
ePub
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Stay positive, be brave, shine bright Prepare to discover your inner optimist with this collection of simple tips for banishing the dark clouds and focusing on the good. Bursting with uplifting statements and inspirational quotes to get you looking on the bright side,...
Editeur :
Vie
Parution :
2019-02-14
ePub
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Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.This...
Editeur :
Gaia
Parution :
2019-02-07
Collection :
The Gaia Little Books
ePub
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'This book was a game changer for me. You will understand "anxiety" in a totally new way - a way that empowers and releases you from it! Brilliant book!' Poppy Jamie, author of Happy Not Perfect90 Seconds to a Life You Love follows a simple formula: 1 choice. 8...
Editeur :
Yellow Kite
Parution :
2019-02-07
ePub
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'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup for the Soul'This wonderful blend of science and spirituality provides a clear path to finding deeper meaning and joy in...
Editeur :
Hachette Books Ireland
Parution :
2019-02-07
ePub
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Ask yourself the right questions—and find the answers to your happiness The Question brings together the best of what is thought and known from the world of self-help. The author shows readers what can build a path toward greater well-being and believes that the quality...
Editeur :
Capstone
Parution :
2019-01-25
PDF, ePub
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From Dale Carnegie's How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve Peters' The Chimp Paradox, a concise and insightful guide to seventy of the most...
Editeur :
Robinson
Parution :
2019-01-17
ePub
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