5 résultat(s)
Télécharger le livre : Acceptance
Padraig O'morain
Acceptance
THE IRISH TIMES TOP 10 BESTSELLER In this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness. It can be difficult to make peace with things that happen to you and affect your...
Editeur : Yellow Kite
Parution : 2023-03-02

Format(s) : ePub
4,49 €
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Télécharger le livre : Daily Calm
Padraig O'morain
Daily Calm
Build a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.Following...
Editeur : Yellow Kite
Parution : 2019-09-19

Format(s) : ePub
3,99 €
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Télécharger le livre : Kindfulness
Padraig O'morain
Kindfulness
The Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the...
Editeur : Yellow Kite
Parution : 2018-06-28

Format(s) : ePub
3,99 €
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Télécharger le livre : Mindfulness for Worriers
Padraig O'morain
Mindfulness for Worriers
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative...
Editeur : Yellow Kite
Parution : 2015-05-21

Format(s) : ePub
3,99 €
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Télécharger le livre : Mindfulness on the Go
Padraig O'morain
Mindfulness on the Go
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate...
Editeur : Yellow Kite
Parution : 2014-05-08

Format(s) : ePub
3,99 €
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