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One Million Lovely Letters is one woman's inspirational journey to recovery. A witty and uplifting testament to the power of words to heal the heart and mind. As featured on 'Jodi's Lovely Letters', part of the popular BBCOne series 'Our Lives'. In the summer of 2011,...
Editeur :
Yellow Kite
Parution :
2014-02-27
ePub
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What causes some marketing campaigns to go spectacularly wrong? Why might new product launches, publicity stunts or rebranding exercises be doomed to failure? How can you prevent a social media backlash spiralling out of control? When should you apologise, cut your...
Editeur :
Hodder & Stoughton
Parution :
2014-02-25
ePub
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A guide for those who want to create an effective CV and use it to market themselves. It contains sample CVs and covering letters and interview guidance.
Editeur :
How to Books
Parution :
2014-02-21
ePub
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We all have family members who push our buttons. Some are poor communicators, others are anti-social, and the rest are out to make our lives a misery! With a strong emphasis on empathy and emotional intelligence, the book offers practical advice on how to break...
Editeur :
Sheldon Press
Parution :
2014-02-20
ePub
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Meet the challenges of life and master your future Do you ever feel like you’re just floating through life with a lack of direction? Or get that nagging feeling that things could be better? Then it’s time you thought about your life plan. Our lives can be thought of as...
Editeur :
Capstone
Parution :
2014-02-14
PDF, ePub
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Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual,...
Editeur :
Sheldon Press
Parution :
2014-01-23
ePub
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In April 2011, Lucy Rocca woke up in a hospital bed with no memory of how she had ended up there. After accepting that her drinking had spiralled out of control, she made the decision there and then to never touch alcohol again. However, the early days were a challenge,...
Editeur :
Headline Accent
Parution :
2014-01-23
Collection :
Addiction Recovery Series
ePub
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Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a non-judgemental and...
Editeur :
Robinson
Parution :
2014-01-16
ePub
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Eat yourself energetic with this informative guide to eating right and boosting your energy levels.Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but...
Editeur :
Hamlyn
Parution :
2014-01-08
Collection :
Eat Yourself
ePub
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Eat yourself calm with this informative guide to eating right and de-stressing.Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost...
Editeur :
Hamlyn
Parution :
2014-01-08
Collection :
Eat Yourself
ePub
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Eat yourself happy with this informative guide to eating right and improving your mind-set.We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it.There are dozens of different...
Editeur :
Hamlyn
Parution :
2014-01-08
Collection :
Eat Yourself
ePub
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Every day millions of people log onto Facebook to connect with friends. Each time we do this we are creating and reinforcing habits. We have routines for checking news from friends, looking up birthdays and family updates. When the interface of Facebook was changed in...
Editeur :
Piatkus
Parution :
2014-01-07
ePub
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A down-to-earth guide to regaining control of your kids and your family Overindulgence is not the badge of a bad parent. In fact, it comes directly from having a good and generous heart. But despite our good intentions, the abundance we heap on our kids often becomes...
Editeur :
Balance
Parution :
2014-01-07
ePub
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Having a healthy, positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the motivation, tools and...
Editeur :
Summersdale
Parution :
2014-01-06
ePub
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Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to...
Editeur :
Summersdale
Parution :
2014-01-06
ePub
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We have a natural tendency to see the best in things, to put a positive spin on situations and to err on the side of optimistic - we are a nation of wishful thinkers.We are hard-wired to believe that if at first you don't succeed, try and try again. But hanging in there...
Editeur :
Piatkus
Parution :
2014-01-02
ePub
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We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and...
Editeur :
Quercus
Parution :
2014-01-02
ePub
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Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will...
Editeur :
Quercus
Parution :
2014-01-02
ePub
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Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to...
Editeur :
Quercus
Parution :
2014-01-02
ePub
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Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is...
Editeur :
Quercus
Parution :
2014-01-02
ePub
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